TOOLS

Free tools for the questions you're actually asking.

Each one takes three minutes or less and gives you something to act on, not a sales pitch.

GUIDE

The Long Game

The whole journey in one honest field guide: specialisation, load, recovery, talent and your role. Written for the next ten years, not just this season.

Free by email
TOOL

Red Flags

Is that ache a niggle or a warning? Spot the five signs worth acting on.

90 seconds
TOOL

Talent Reality Check

Is my child talented, or just bigger this year? Five honest questions, one plain answer.

90 seconds
TOOL

Parent-Pressure Check

Am I supporting, or pushing? Ten quiet questions, just for you.

3 minutes
TOOL

Training Load Self-Check

Is this too much? Three questions, one traffic-light answer.

60 seconds
TESTIMONIALS

What Marian's athletes say

  • Martin FehérváryNHL player

    I know Marian's work from my own training. Him working with parents of young players makes sense to me - most of the mistakes that catch up with a player later are made in the years he's growing fastest.

  • Miroslav Pulišyouth footballer

    Nothing was wrong when I started. My parents and I simply decided that club football training on its own wasn't enough, and when injuries came later, we worked through them with step-by-step rehab. What changed most is my overall strength, stability and explosiveness, plus the one thing every footballer needs: speed. I'd recommend it to any young athlete who wants to improve, and to anyone coming back from an injury.

  • Matúš Hauskrechtyouth athlete

    Before we started I had constant knee and shoulder pain and no real trust in my own body. The pain eased step by step, the bad habits went, and once nothing hurt I could finally train flat out, and that's when I started improving fast. I kept coming because I trusted him and could see the results. He'll explain something three times without ever making you feel stupid.

  • Šimon Hauskrechtyouth handball player

    I wanted to cover the things there's never time for at club training: explosiveness, quick changes of direction and jumping, which handball demands most. The progress showed in my acceleration over short distances and in changing direction on feints, which became my strength. I started getting above taller defenders in the air. I'd recommend it to any athlete who wants to improve the sport-specific movements that team training doesn't emphasise.

  • Adam Benčíkyouth golfer

    Nothing was wrong; I had no clear structure to the physical training behind my golf swing. I roughly knew which exercises to do, not how often. Now I know exactly what to do, and every session targets what the swing needs: core, glutes, hips and shoulders, plus rotational power, explosiveness and stability. I'd recommend it to any young athlete who is serious about their sport.

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